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Individual Counseling

Individual counseling is used by many people to help them cope with stress, learn how to effectively manage their anxiety, and help relieve symptoms of their depression. In addition, individual counseling is useful for relationship or marital issues when your partner will not, or cannot join you in counseling.

If you are considering counseling to help you make changes in your life, here are a few important points to consider:

*Counseling works! There are several different types of counselors, as well as many different theories of counseling. Research shows
there is not one theory that is more effective than another.

*The recipe for effective counseling is: a cooperative effort by the person receiving counseling, and the counselor.

Counseling is a two-way street. You must feel a connection to your counselor to establish a good relationship. The relationship will be the platform that allows you to be completely honest about your thoughts and feelings. If after a few sessions you don’t feel some positive connection to your counselor, look for another with whom you feel more comfortable.

Make an appointment today by calling 913-515-7338 to find out how counseling can work to help you make your life better!